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    <loc>https://www.rachelhallcoaching.com/journal/blog-post-5-hmwcx</loc>
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      <image:title>Journal - Perfection</image:title>
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    <loc>https://www.rachelhallcoaching.com/journal/blog-post-2-fym6g</loc>
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      <image:title>Journal - Replace Guilt with Gratitude</image:title>
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    <loc>https://www.rachelhallcoaching.com/journal/blog-post-1-eelam</loc>
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      <image:title>Journal - Validation</image:title>
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    <loc>https://www.rachelhallcoaching.com/journal/blog-post-9t3tr-576ed</loc>
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    <lastmod>2021-02-14</lastmod>
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      <image:title>Journal - Take back your power!</image:title>
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    <loc>https://www.rachelhallcoaching.com/journal/acceptance-repentance</loc>
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    <lastmod>2021-02-10</lastmod>
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    <loc>https://www.rachelhallcoaching.com/journal/youareloved</loc>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>Journal - You are Loved</image:title>
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    <loc>https://www.rachelhallcoaching.com/journal/healingisnthiding</loc>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>Journal - Healing isn’t Hiding</image:title>
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    <loc>https://www.rachelhallcoaching.com/journal/selflove</loc>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>Journal - Self Love</image:title>
      <image:caption>Showing ourselves love fills our cup and allows us to be able to show up full and complete for others rather than depleted and tired. What do you like to do for yourself for self love?</image:caption>
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    <loc>https://www.rachelhallcoaching.com/journal/overwhelm</loc>
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    <lastmod>2021-03-17</lastmod>
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    <loc>https://www.rachelhallcoaching.com/journal/am-i-enough</loc>
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    <lastmod>2021-03-17</lastmod>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>Journal - Repentance</image:title>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>Journal - Stubbornness</image:title>
      <image:caption>Are you a stubborn person? Have you ever just dug your heels in on a certain issue that you just can’t let go of? Maybe your parents or a sibling has told you you are stubborn. Have you ever stopped to think about why you might be so stubborn?  I had this huge break through the other day about stubbornness. What if there is a deeper reason for our stubbornness?? What if stubbornness is simply us not feeling heard!?  When we don’t feel heard we want to dig our heels in and get kind of feisty. We want to get other people to really hear what we are saying, feeling or experiencing.  I’ve noticed with one of my particularly stubborn children, that if I stop what I’m doing and really listen to her, she relaxes and seems to let go of that iron fisted grip she had on the issue and we can work through it together calmly and rationally.  What if we could offer this to ourselves? In a moment of stubbornness when we aren’t feeling heard of validated, YOU can validate, listen and support yourself. You have the ability and the love to offer yourself exactly what you need.  Need help learning how to do this? Come work with me! I have openings for one on ones and we can have a blast together figuring out how to tap into our God-given abilities to love ourselves and love others, creating a better life experience for us and those around us!</image:caption>
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    <lastmod>2021-04-12</lastmod>
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    <lastmod>2021-04-12</lastmod>
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    <lastmod>2021-04-01</lastmod>
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    <lastmod>2021-04-12</lastmod>
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      <image:title>Journal - Buffering</image:title>
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    <loc>https://www.rachelhallcoaching.com/journal/life-is-happening-for-you</loc>
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    <lastmod>2021-04-12</lastmod>
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      <image:title>Journal - Life is Happening FOR You</image:title>
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    <loc>https://www.rachelhallcoaching.com/journal/q3feebykv91ycndgyg1tz4qh0q9avt</loc>
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    <lastmod>2021-04-12</lastmod>
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      <image:title>Journal - What if you believed God loved you 100%?</image:title>
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    <loc>https://www.rachelhallcoaching.com/journal/jealous-of-death</loc>
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    <lastmod>2021-09-22</lastmod>
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      <image:title>Journal - Jealous of Death - Make it stand out</image:title>
      <image:caption>One of our engagement pictures</image:caption>
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    <loc>https://www.rachelhallcoaching.com/journal/christ-centered-visualization</loc>
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    <lastmod>2023-07-12</lastmod>
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    <loc>https://www.rachelhallcoaching.com/journal/im-still-here</loc>
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    <lastmod>2023-07-12</lastmod>
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    <loc>https://www.rachelhallcoaching.com/home</loc>
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    <lastmod>2024-01-30</lastmod>
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      <image:title>Home - Life Coaching</image:title>
      <image:caption>What if you had someone who could show you how to create a life you LOVE? Life coaching does just that. I’m here to help empower you to be the absolute best version of yourself that you want to be, and live a thriving life. I can guide you and show you the way to growth and peace in the midst of the chaos and difficulties that arise in every circumstance.</image:caption>
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    <lastmod>2023-09-05</lastmod>
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      <image:title>Coaching - Life Purpose</image:title>
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      <image:title>Coaching - Relationships &amp; Family</image:title>
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      <image:title>Coaching - Health and Wellness</image:title>
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      <image:title>Coaching - Spirituality</image:title>
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      <image:title>Coaching - Self-Discovery</image:title>
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    <loc>https://www.rachelhallcoaching.com/faqs</loc>
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    <lastmod>2023-09-05</lastmod>
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    <loc>https://www.rachelhallcoaching.com/about-me</loc>
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    <lastmod>2024-01-30</lastmod>
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      <image:title>About Me - Meet Your Coach</image:title>
      <image:caption>I am a mother to five beautiful children and a wife to an incredible man. I have struggled with depression and celiac disease for the majority of my life. As such have had to overhaul my diet to heal my gut, and put daily systems in place to manage my depression. I am certified as a Creation Coach and have spent the last 15 years learning and studying how to live a better life in spite of the difficulties life has thrown at me. I would love to share what I’ve learned with YOU!</image:caption>
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    <lastmod>2021-03-24</lastmod>
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    <loc>https://www.rachelhallcoaching.com/summercoaching</loc>
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    <lastmod>2021-05-19</lastmod>
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    <loc>https://www.rachelhallcoaching.com/may-bonus</loc>
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    <lastmod>2021-05-08</lastmod>
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    <loc>https://www.rachelhallcoaching.com/rejuvenate-retreat-2022</loc>
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    <lastmod>2022-08-29</lastmod>
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